The Art of Centering:Mandala
Mandalas: The art of centering “There exists no circle in the world which is not made from within a single point which is located in the...
Healing Waters
Every day I drive by or walk near Murrieta Hot Springs, once home of the Luiseno Indians and the village of Churukunuku (sp?). When I...
My animals are dying
What is happening? Are animals dying the same as always but we never bothered to have them diagnosed? Or is the water they are...
Teaching Yoga for breast cancer survivors
This morning I had the honor of sharing yoga with about ten women gathered as part of a wellness traveling symposium. That is, they...
Teaching an in-home pet massage class taught me!
Yesterday I taught three people an in- home pet massage class, along with their three dogs and my elderly dog. Hope the black lab and...
Thursday morning summer yoga class
I am enjoying teaching this class. So far mostly new students. Today we focused on hip stretches and strengtheners, from mat work to...
Why the Foreclosure situation is bad for your health and what you can do about it
Some techniques and thoughts that help me: First, breathe. Second, do yoga. Third, get massages. Fourth, go for walks. Fifth, rest...
39 Reasons I am not eating meat this Earth Day 2009
1. 92% of the water withdrawal from this aquifer is for food for hogs. In some areas the aquifer is running low. If it were completely...
Providing Love & Comfort to the Dying
Palliative care seeks to alleviate pain without actually curing it. Hospice care addresses not only physical pain, but emotional, social...
Balls
Today exericse or Swiss balls are everywhere. When I worked at Wellness Professionals in Murrieta, our whole open space was filled with...
